Beef in rosemary and garlic, mashed sweet potatoes and green beans

1 / 9 / 125 / 29 / 15

Shagz was fun!

I’m back in my kitchen. I tried to finish everything before I left so I had to shop quite a bit to replenish. Didn’t get a chance to go to the butcher though. Mama came to the rescue. We visited her for breakfast one morning and she gave me some beef. She saved me some from the bull they put down over the holidays (^_^)

20120109-rosemary-and-galic-beef-1 — washed, ends nipped off

I put them in hot water to blanch then fried them in some onions

20120109-rosemary-and-galic-beef-2 — in hot water to blanch

20120109-rosemary-and-galic-beef-3 — in onion with salt and black pepper

20120109-rosemary-and-galic-beef-4 — sweet potatoes cooked, in water no salt

20120109-rosemary-and-galic-beef-5 — mash mash mash

20120109-rosemary-and-galic-beef-6 — added three tablespoons of heavy cream, salt & black pepper to taste, 1 teaspoon of cinnamon and 1/4 teaspoon nutmeg

20120109-rosemary-and-galic-beef-7 — mixed, warming up on the fire

20120109-rosemary-and-galic-beef-8 — rosemary, washed and ready to chop

20120109-rosemary-and-galic-beef-9 — chopped with the garlic

20120109-rosemary-and-galic-beef-10 — in the fire with a little oil and water

I boiled the meat first, with a little salt. Then cut it up into chunky pieces.

20120109-rosemary-and-galic-beef-11 — add the beef, stir

20120109-rosemary-and-galic-beef-12 — smells soo good!

20120109-rosemary-and-galic-beef-13 — served

Husband Rating:
love the potatoes

20120109-rosemary-and-galic-beef-14 — I had mine with avocado

Related

About aika

Making, eating and sharing good food are a splendid way to start, brake and end a day! I post good eats on www.pendolamama.co.ke. Life is a feast, eat up! View all posts by aika

__Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.